Letty and George invites you to join us in an immersive experience of mindfulness meditation, Yin and the healing vibration of sound.

Through breath work, mindfulness meditation, and Yin Yoga you will feel the blissful effects of slowing down, the power behind mind-body coherence as well as regulate the nervous system for a higher state of conscious awareness.

You will then rest deeper whilst bathing in the meditative vibrations of Gong.

This is a safe space for anyone with the desire to stop the fast paced momentum of the day to day, reconnect, realign and relax.

A space to practice the art of being over doing.

The event will be held in the beautiful roof studio at The Siobhan Davies Studios, Elephant & Castle.

The 90 minute session will begin at 18:45. Doors will open at 18:30.

Please bring a yoga mat. Limited yoga mats available to hire from the venue.

Please note that due to the stillness of the practice we would also advise you to wear layers or bring a blanket so that you feel snug and comfortable for the session.

Tickets are £25 and can be purchased by clicking here.

If you have any questions please e-mail held.byletty@gmail.com