Meditation Container
Who is it for?
If you want to feel something other than overwhelm, then let me support you in the process of slowing down, and uncording from the noise of the world, so that you can listen to yourself again.
Your resonance to the idea of tuning in and feeling peace may have brought you here. A seed of a vision that is possible to experience with the support, practice and compassion needed to come out of survival and into expansion again.
This course is for the highly sensitives, for those who feel deeply or feel easily pulled off center by people, places, and worldly events, for those who get over stimulated quickly, for those desiring mental space and a relaxed body, for those who want a better relationship with their intuition, for those curious to their multi-dimensionality.
What’s the transformation?
When we are reminded of how it feels to exist outside of survival mode, we open ourselves up to the possibility of new experiences.
External transformation is an internal transformation. Having the self-awareness to know the tone of the mind and the tone of the body and the understanding of how to bring both back into a state of harmony is power. It is how we are able to trust in that required step into the unknown and the uncomfortable, to receive a reality that is more aligned and aspiring to our expanded sense of self.
With increased self-awareness and intention, you will know how to integrate and embody effective practices to regulate your nervous system in times of stress, and be able to recall on the embodied experiences to raise our vibration independently of your circumstances for more peaceful, inspiring, intuitively led experiences.
The Programme
A 6 week supportive container.
6 weekly 90 minute online sessions.
6 practices to support the body of work highlighted each week.
The invitation to see the significant effects of meditating every day for 6 weeks, knowing you have the support at hand if needed.
Themes
1. FOCUS
The power of attention and intention. You will learn why and how to take your power back by viscerally understanding how to direct your energy and your awareness. Find the immediate relief in coming out of the matrix.
2. PHYSICAL ATTUNEMENT
The art of non-reactivity. You will learn to compassionately rebuild an intimate, honest relationship with the sensory feedback of the body without overwhelm. No more avoiding or dissociating from how you are feeling.
3. GROUNDING
Yin as omnipresence. Embodying the true meaning of Yin, as a receptive, boundless, spacious energy. Learning to be sensitive to the feedback of the body as a platform to raise our consciousness and reconnect with pure potentiality. Becoming a witness.
4. ENERGY
Interweaving the understanding of us being electromagnetic beings. As well as the understanding of your schuhma channel, your central channel in terms of the rebounds of current that we can receive by grounding as well as rising simultaneously.
5.VIBRATION
and this is where we're gonna look at vibration. What we are actually made of and how we can rise vibration, what it actually means when we talk about raising our vibrations and looking into different ways beyond our meditation and embodiment practises where we can start to understand the nature of our environment and how impactful our environment is.
Embodied broadcasting
6. MANIFESTATION
and this is where we will utilise every step that we have taken, every five steps that we have taken so far. To go through that process now. organically. embodied. So the process is slightly faster, focussing, attuning, going deeper, rising up, feeling that higher vibration and then manifesting what it means to manifest.
Visualisation
