Meditation, Mindfulness, and Energy Sensitivity Training
Online dates: Every Sunday 04/10/26 - 08/11/26
Applications Open
The Meditation Container
Who is it for?
If you want to feel something other than overwhelm, then let me support you in the process of slowing down and uncording from the noise of the world, so that you can listen to yourself again.
Your resonance with the idea of tuning in and feeling peace may have brought you here. A seed of a vision that is possible to experience with the support, practice, and compassion needed to come out of survival and into expansion again.
This isn't a generic meditation training. Whether you are a beginner or an experienced practitioner, the foundations covered in the first week will be used as a starting point to a comprehensive, theoretical, and practical journey of self-awareness, self-empowerment, and profound inner peace.
This course is for the highly sensitives, for those who feel deeply or feel easily pulled off center by people, places, and worldly events, for those who get overstimulated quickly, for those desiring mental space and a relaxed body, for those who want a better relationship with their intuition, for those feeling stuck and stagnant, for those curious to their multi-dimensionality.
What’s the transformation?
When we are reminded of how it feels to exist outside of survival mode, we open ourselves up to the possibility of new experiences.
External transformation is an internal transformation. Having the self-awareness to know the tone of the mind and the tone of the body, and the practical understanding of how to bring both back into a state of harmony is power. It is how we are able to trust in that required step into the unknown and the uncomfortable, to receive a reality that is more aligned and aspiring to our expanded sense of self.
With increased self-awareness, intention and a sensitivity to energy, you will know how to integrate and embody effective practices to regulate your nervous system in times of stress, and be able to recall the embodied experiences to raise your vibration independently of our circumstances for more peaceful, inspiring, intuitively led experiences.
The Journey
The structure of the training has been meticulously designed to support the curiousity in where meditation can take us.
Each week will be both theoretical and practical. We will begin with an intermediate level presentation which will cover the theory behind the meditation practiced. You will receive multiple complementary concepts to ignite inspiration, and 6 different meditation/mindfulness techniques.
Week 1. FOCUS
The power of attention and intention. You will learn why and how to take your power back by viscerally understanding how to direct your energy and your awareness. Find the immediate relief in coming out of the matrix.
Week 2. PHYSICAL ATTUNEMENT
The art of non-reactivity. You will learn to compassionately rebuild an intimate, honest relationship with the sensory feedback of the body without overwhelm. No more avoiding or dissociating from how you are feeling.
Week 3. GROUNDING
Yin as omnipresence. Embodying the greater understanding of Yin as a universal principle that permeates and balances everything, always present and in a state of giving and receiving. Learn to cultivate the energy of Yin to ground the body out of its momentum, and witness the body from a new perspective.
Week 4. ENERGY
Embodying the ‘ground to rise’ method, through the awareness of the Sushumna Channel, our central energy channel representing the central foundational pathway for awakening energy from the base of the spine (and roots) through the crown of the head (and the sky/the quantum field)
Week 5. VIBRATION
Learn how to raise your vibration through meditation, embodiment, and energy alchemy to move through heavy emotions and align with a higher frequency.
Week 6. MANIFESTATION
Connecting the dots, building an intentional, embodied meditative practice to be in the optimum space to receive and pull in intentional experiences.
The Programme
A 6-week supportive training
6 x 90-minute online sessions led by Letty | every Sunday 10:00 am - 11:30 am UK time. Dates: 04/10/26, 11/10/26, 18/10/26, 25/10/26, 01/11/26, 08/11/26. (Recordings will be available for those in different time zones or for those who are unable to make the Live classes)
An invitation to see the significant effects of meditating every day for 6 weeks.
You will also receive:
Support from Letty throughout the entire process
A community of like-minded people to connect and grow with
A thorough manual
Investment: £333 (payments plans avaliable)
I am ready to take the leap of faith
If any part of you feels curious, leap. You may not feel ready, but faith and an intentional first step is where miracles happen. You do not need to take this journey alone. I will be with you every step of the way.
Shifting out of survival and embodying your fullness is a sensitive and empowering process. If you would like to join the course, please start by filling out the form below and I will get back to you asap.
Time to embody our full potential. Let’s go!
I look forward to connecting.
Client Reviews
Did the course match your expectations?
“Exceeded my expectations in every way. I wasn't expecting to learn so much theory - which I loved - and sent me into so many of my own enquiries and directions. I was incredibly inspired after every session, and would spend much of the rest of the Sunday looking into the topics that were shared during the session. I was also really impressed by how effective meditating together over zoom was. Because I attend your Yin class, I was slightly worried I would find it hard to be accountable to myself, not get distracted and not disengage especially in the more embodied moments as I struggle to feel embodied in a day to day sense. It was such a supportive environment to surrender to the embodied journey and to also bring together all the concepts that I was so interested in.”
— Sara Sassanelli “I feel incredibly blessed to have crossed paths with Letty and honoured to learn from her. I have attended many of Letty’s curated mindfulness, embodiment, meditation and yoga experiences over the years and every time it has been blissful, grounding, inspiring and very special. My heart and soul was singing every single time. So it’s only natural that I joined her recent creation- The Meditation Container. And it’s been nothing less than transformative and powerful.
This experience greatly helped me to stick to regular meditation practices. I’m still using Letty’s guided meditations from the course as it helps me with my practice and is such a gentle and wonderful guidance. This course brought more awareness, presence and stillness into my daily life. Letty’s creativity shines thru everything I have seen her doing. Her genuine kindness and ability to hold safe space for all is rare to find these days. I am forever deeply grateful to Letty for all she does and all she is.”
— Ilze BodnieceDid the course match your expectations?
“Yes and went beyond! The theory element exceeded my expectations, definitely felt like an intermediate level which was exciting for me as it felt like it plugged some gaps in my learning already. Also made me realise just how much I still have to learn! It's inspired me to continue my own learning/research in some areas that intrigued me.”
— Kimberly Sutherland