Yoga
All classes are centred on grounding, introspection and integrated embodiment. These are safe spaces to come out of momentum, connect with your body and regulate your nervous system out of survival mode.
My public classes are open to everyone regardless of experience.
I am also part of the Spiritual Wellness programme at The Mandrake Hotel offering deeper dive portals into this work of wellness, self-awareness and expanded consciousness.
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Yin Yoga | 8:00pm - 9:00pm
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Dynamic Vinyasa | 12:10pm - 1:00pm
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Yin + Soundbath with Kiran | 5:30pm - 8:00pm
