The Radical Reset
A transformational wellness immersion in the heart of Costa Rica.
12th April 2027 - 17th April 2027
This 5-night immersion in the lush landscape of Costa Rica is intentionally designed to realign you back to your home frequency - a progression from survival mode to flow state.
Through Yoga, meditation, and sound we will move from overstimulation to a place of embodied regulation, inspiration and unified connection.
Give yourself the space
to feel yourself again.
Who is this for?
This retreat is for anyone who feels the pull to unplug from the monotony and momentum of life, and step into a more relaxed, peaceful, inspired and expansive expression of yourself.
This isn't a generic Yoga retreat. This is an initiation. A specialised immersion to cultivate more self-awareness, self-empowerment and aligned embodiment.
Whether you are a complete beginner or an experienced practitioner, the practices offered will meet you exactly where you are and act as a reminder to the version of you that lives beneath the relentlessness and responsibilities of being human.
Nature is a natural healer. Its very essence is to bring you back home, and we will be immersed in it.
Itinerary Overview
The immersion journeys through an intentionally designed programme to journey you from overstimulation, to decompression, recalibration, and finally integration.Every day will incorporate Yoga (Vinyasa and Yin), Meditation, breath work, sound, inquiry practices and sensory explorations.
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ARRIVAL
A moment to adjust before your transfer to the jungle the following day.
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THE EXHALE
You arrive with more than your luggage. The first day is about downshifting the system.
Private transfers out of the city, through tropical landscapes to our accommodation.
We’ll share a slow welcome ritual incorporating movement, meditation, and sound to open our space together, and start feeling the safety of decompression.
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SOFTENING THE NOISE | Nervous system regulation.
We begin to remove the background hum through immersing ourselves in our new natural surroundings.
You’ll flow through a designed program of Yoga, meditation and sound to explore the power of awareness, frequency and vibration.
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THE SPACE IN-BETWEEN
This threshold day with start in silence.
You’ll continue to shift from thinking to feeling.
Practices and explorations that will connect you deeply to your intuition for guidance and coherence.
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RESONANCE AND RECONNECTION
We will continue with a day of internal alignment, possibilities and dreams.
How can we sustain the energy we’re uncovering beyond the experience.
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EMBODIMENT
This is the day grounded energy, renewed creativity and clarity becomes yours.
A day dedicated to feeling the expansion you are undertaking.
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DEPARTURE + INTERGRATION
You leave different than you arrived - fine tuned, aware, embodied and inspired.
Between each breath
there is space.
Between each thought
there is space.
Space that is boundless,
limitless and full of potential.
Space that holds the intelligence of nature.
Join Letty Mitchell and The Sound Shift as we embody
the space in-between.
Our Team
Letty Mitchell
Letty Mitchell is a senior Yoga and meditation teacher, embodiment facilitator and movement artist from Peckham, London whose work sits at the intersection of intuition, neuroscience and spiritual philosophy. With over 15 years of teaching experience and a background spanning medicine, fashion, fine art and wellness, her work portfolio includes; curating the ‘Embodied Experience’ at Tate Modern to coincide with Theatre Picasso, being a guest speaker for the Society for Cardiothoracic Surgery, leading mindfulness sessions for NHS nurses during the pandemic, and Yoga teacher to Martine Rose. She is currently a Nike training ambassador.
As a movement artist, Letty explores the practice of sensitive embodied attunement, through sensuality, deep listening and breath. Her practice is grounded in the intimate sensory awareness of the body and its emotional connection with its environment.
Letty curates alternative sensory immersive experiences, where creativity, spirituality and wellness are used to support and nurture a deeply intimate connection with sensation, energy, and the power of attention. The spaces she hold integrate empathy and spatial design, to ensure the room energetics support the organic catharsis that happens when we feel safe, held and connected.
She has build a growing community where art, and the practices of Yoga and embodiment can be used in pursuit of wellness, self-expansion and creative liberation.
Amongst the variety in her work, Letty's ethos has always been; To help people in their self-realisation. To create spaces for healing. To be in the power of imagination.
The Sound Shift
Almira & George bring together decades of experience across sound, wellbeing, music, behavioural change, experience design and group facilitation. Their work is grounded in extensive training across sound therapy, breathwork, meditation, vibrational practices and contemplative traditions, alongside a deep understanding of how to create safe, supportive environments for meaningful change.
Their experiences bring together sound, breath, immersion and ritual to support nervous system regulation, deep relaxation, clarity and connection. Their approach is both experiential and carefully held, creating spaces where participants can slow down, explore and reconnect with themselves.
George has over three decades of experience across music, sound, entrepreneurship and learning. As an artist and producer, he has worked with internationally recognised artists, produced charting records and received an Ivor Novello Award for songwriting.
Alongside his creative career, George has spent many years exploring sound, breathwork, mantra, vibrational practices and contemplative traditions. An experienced sound practitioner, he brings together sound and breath to create immersive experiences that support calm, focus, creativity and deep rest.
Almira brings a background in international operations and leadership alongside extensive study and practice in sound, meditation, ritual and contemplative traditions. Her work is informed by sound therapy, mindfulness and spiritual philosophies, developed through years of personal exploration and learning.
She creates grounded and deeply supportive spaces, whilst ensuring every aspect of the retreat is thoughtfully held - from the overall experience to the individual moments of practice and reflection.
What’s included
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Accommodation
Nestled in the forest, surrounded by nature, this beautiful villa sits near the stunning village of Islita. With its own private access to the beach, it is the ultimate destination for a once in a lifetime experience.
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Rooms
Immaculate rooms on the property, all with fresh linen and air conditioning.
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Wellness and Community
Opening circles, closing conversations, and plenty of you time.
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Food and Drink
3 freshly prepared meals a day.
Delicious plant-based and vegetarian options available.
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Activities
A specialised curated programme consisting of daily Yoga sessions, guided meditations, and immersive southbaths.
Ocean swimming within walking distance from the villa.
Nature walks.
Optional Excursions
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Airport Transfers
Private airport transfers from the airport to the accommodation, and return journey.
Location
Islita, often referred to as Punta Islita, is a secluded, eco-luxury coastal community on the Nicoya Peninsula of Costa Rica. Famous for pristine beaches and lush nature, it sits within one of the world's exclusive "Blue Zones" focused on wellness and community.
A Blue Zone refers to specific geographic regions around the world where people live exceptionally long, healthy lives.
£1,950.00
Join us for 5 nights of Yoga, Sound, meditation and nature to completely shift state.
6 month and 8 month payment plans available, as well as Klarna and Paypal options.
Contact us to discuss bespoke payment plan options.
*please see our terms and conditions
The Investment
Frequently Asked Questions
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We will work with you to help find the best travel route for you. We recommend arriving on Sunday 7th March and staying at a local airport ahead of our drive into the jungle on Monday 8th March. We can recommend safe airport accommodation which offers free shuttles from the airport for approx £100 per room. We can also put you in touch with other participants if you wish to arrange sharing.
On departure, If you wish to book your return flight on the Saturday 13th March, please book this with a departure time from SJO after 4pm to allow for our travel time from the jungle. If you wish to extend your trip we can help with recommendations and logistical support. At time of writing a return flight 7th-13th March is listed at approx £700.
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All accommodation will be luxury shared occupancy rooms with en-suite bathroom facilities. If travelling solo, you'll be paired up considerately and hopefully leave feeling like beloved friends!
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This immersion is for all levels - from complete beginners to experienced practitioners. Every class will be guided with modifications, so you can move at your own pace and choose what feels good for you.
We welcome participants with diverse bodies, energy levels, and disabilities.
All activities are optional, with flexibility to rest or modify, and we’re happy to discuss access needs ahead of time to explore how we can support you.
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We’re here to support you and we’re sure you won’t be the only solo traveller.
Solo travelling is one of the best ways to travel. From the moment you arrive, you’ll be welcomed into a warm, inclusive group where connections form naturally.
We’ll ensure you feel safe, held and part of a like-minded community.
We can also make arrangements for you to be met at the airport too.
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Of course! We can help you with reccomendations and travel logistics.
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Yes of course. There is a £400 deposit to hold your place and then we can arrange a payment plan with you privately. There is a payment plan for 6 and 8 months. Please reach out to us to let us know your requirements.
Please reach out to us if you have any further questions or queries at hello@thesoundshift.co